Nutrition Template
Nutrition Template

Nutrition Template

A way to organise your meal ideas.

tobias
tobias
6th August 2019
View:
Suggest Item
Use this list
Name
Name
Type
Things to buy
Quantity
Units
Calories
Fat (g)
Protein (g)
Carbohydrates (g)
Sugars (g)

Type
Breakfast

Egg, Hard Boiled, Whole, Large

Breakfast
0 / 25.00
Each
390
25.00
30.00
3.00
3.00

Spinach, Baby, Fresh

Breakfast
0 / 10.50
Cup
3
0.60
0.43
0.54
0.60

Tomatoes, Fresh, Med

Breakfast
0 / 10.25
Each
6
0.60
0.27
1.21
0.81

Type
Lunch

Soup, Grilled Sirloin Steak w/ Hearty Vegetables

Lunch
16.50
Fluid ounces
264
4.70
16.27
38.63
30.50

Turkey Breast, Oven Rstd, Deli

Lunch
6.00
Ounces
150
3.00
24.00
6.00
3.00

Tortilla, Wraps, Garden Spinach, Herb

Lunch
1.00
Each
210
4.50
6.00
35.00
0.00

Cheese, Hot Pepperjack

Lunch
1.00
Ounce
100
8.00
7.00
1.00
0.00

Fruit Salad

Lunch
1.00
Serving
200
0.00
0.00
36.00
10.00

Type
Dinner

Chicken Breast, Skinless, Cooked

Dinner
10.00
Ounces
467
10.00
87.90
0.00
0.00

Type
Snacks

Drink, Whey Protein

Snacks
1.00
Serving
120
1.00
24.00
3.00
1.00

Milk, Almond, Chocolate Refrigerated

Snacks
1.50
Cups
180
4.50
1.50
33.00
30.00

Oatmeal, Maple

Snacks
1.00
Cup
362
4.98
12.41
67.68
32.10