The Ab squat System is a complete muscle shaping and body slimming System, to shrink your waistline and shape your ABS and buns in only 8 short weeks! Ab Squat's gravity-defying secret is its Power Assist Spring System (PASS) that allows you to use as much or little of your body weight to vary your workout intensity and maintain total joint comfort. Complete with handle bar support, Seat height adjustment and is foldable for storage. Included Components: Ab Squat Exercise Chart Sport Type: Exercise & Fitness

WHY SQUAT: Squats are not only effective for building an insanely strong lower body, but also because they deliver a number of ancillary physical benefits, including increased hormone release and improved flexibility. HOW IT WORKS: Tone the lower body by using your glutes, quads, and hamstrings to push down to a squat. Work your shoulders, back, and chest as you push yourself up through every rep. Skip the weights, this squat trainer will reduce the amount of stress on the knees and joints that occurs when you squat incorrectly. Adding this to your workout will help you develop a proper form to get the perfect squat. TRACK YOUR FITNESS: The LCD monitor tracks your calories, scan, time, and count. This trainer gives you the freedom to add or remove tension, the three elastic bands can be clipped on or off the seat to adjust to any fitness level. WORKOUT VARIETY: Not only does it offer the ability to do a full-range squat but you can also add variety by doing high, median and low zone squats pulses. Non-slip foot pedals CONVENIENCE: Easily store almost anywhere in your home. Remove the knob, fold, and store; as easy as 1, 2, 3. Its self-leveling pedals help you to get in and out of the bike in a breeze. Stable end caps prevent any movement to ensure you have a stable and safe workout.

12 LEVELS OF RESISTANCE: The hydraulic resistance system creates a smooth and quiet row, throughout 12 total levels of resistance. DIGITAL MONITOR: Track your workout progress on the digital monitor, equipped with time, count, count total, calories, and scan functions. ADJUSTABILITY: Tailor your workout experience by fitting the adjustable pedal straps to your feet, and level your rower to your space with the stabilizers. ERGONOMIC: Enjoy a comfortable row with the pivoting foot pedals, foam handlebars, and cushioned seat designed with your comfort in mind. FOOTPRINT: The compact design of this rower allows you to easily move your rower from room to room or into storage. Included Components: Product Manual

Benefits of Sissy Squat: Sissy squat is the best bodyweight exercise to train your abs, thighs and glutes. Sissy squats build muscle, strength, balance, durability and flexibility Multi-function Home&Commercial Gym Station: This is the one home & Commercial gym workout station you can’t miss, extremely versatile, Deep sissy squat, band squat, hyper-extension (back extension), side extension, forward lunge, sit-up, push-up and even more. Premium Material for Quality: More than two decades in fitness business, we are veterans to build excellent equipment. Heavy duty steel main frame, foam foot holder, comfortable rear cushion, large steel non-slip footplate, every part is made by high quality material Suitable Design for Everyone: Adjustable design makes this workout station fits different sizes and body shapes. Foot holder adjustable to fit your feet, rear cushion height adjustable to feet your legs, rear cushion angle adjustable to offer you more training options Easy to Use, Easy to Store: It’s so simple to use, no assembly need, you unpack the machine, fix it with the pin, unfold the cushion, you are ready to go; And this deluxe machine also is foldable and space saving, super easy to fold it and store it.

Dimensions: 59" L x 27.5" W x 48" H Max. Weight capacity: 250 pounds Cushion material: Foam Cable-and-pulley system allows for greater versatility and an expanded range of motion This item benefits from an Extended 90 Day Return Window

You don’t have to switch between various workout stations with this gym system that combines different strength building machines: a Power Tower, Utility Bench, and Squat Rack. It also has dedicated landmine exercise attachment Cage size – 70” L x 84” W x 86” H | Bench size – 62” L x 26” W x 55” H | Max user weight – 300 lbs. | Max Capacity Smith Machine Bar – 300 lbs. | Max capacity on Safety catches – 300 lbs. | Max capacity on bench – 600 lbs. (weights and user weight) Equipped with multi-grip pull-up bars, this gear allows you to efficiently execute exercises for the upper body such as pull ups, chin ups, hanging leg raises. You can also use the bar to attach resistance bands | 9 ft. clearance recommended around item Full assembly required | Equipped with multi-grip pull-up bars, this gear allows you to efficiently execute exercises for the upper body such as pull ups, chin ups, hanging leg raises. You can also use the bar to attach resistance bands This cage boasts a durable pulley system that enables you to perform several crossover workouts. It also includes a rowing cable so you can do seated rows to develop the back muscles, forearm muscles, and upper arm muscles

Leg press machine for home is designed to help you efficiently perform leg press exercises without putting pressure on the spine Sophisticated pillow block and sealed ball-bearings provide precise alignment and friction free movement of the weight plate for a smooth workout Durable steel mainframe with adjustable DuraFirm back pad and 2 position press plate accommodates a wide range of heights and weights Leg press machine measures 75 x 32 x 72 inches (L x W x H) Includes limited lifetime manufacturer's warranty

4-WAY Hip Sled to use as LEG PRESS, HACK SQUAT, FORWARD THRUST, CALF RAISE 4 Wheels - each rated 750 lbs., 4 Side Thrust wheels for Stability , Specially designed heavy duty Side Frames, 2" Sq. Steel Tube Construction, Thick Stitched Shoulder Pads, Deluxe Stitched Contoured Padding, Solid Steel Deck Plate - EZ to Adjust, Bars can hold Up to 1000 lbs., 1000 lb capacity. Sizes: 37"W X 80"D X 52"H - Weighs 300 lbs. Olympic Plates are not included. Redesigned with heavier base and longer Plate Holders. Deluxe padding Carriage mounted on 8-750lb rated rollers for long life. 2" x 4" Steel Tube Construction. Thick Stitched Shoulder Pads. Deluxe Stitched Contoured Padding. Solid Steel Deck Plate - EZ to Adjust.

Quick Flip-and-Lock Mechanism for Changing Exercises Flip and Lock Pads, Diamond Plate Foot Platform Quad Track Roller System Operates Smoothly and Distributes Weight Evenly Capacity of 1,000 lbs Exclusive Lifetime, In-Home Warranty Provides 100% Coverage for Everything Forever

Extra removable pads allow for Donkey squat by pressing with lower lumbar. This eliminates the spinal compression associated with heavy weights on your shoulders. Another unique exercise provided is a Donkey Calf, for complete calf development. Fully adjustable foot plate / back pad. Adjustable shoulder pads allow for a wide range of user heights. This also allows us to make the machine smaller than most. 1000 pound weight capacity! Dimensions: 79" Long X 39" Wide X 50" Tall

Multifunctional Body Fitness Trainer– This sissy squat provides effective training to exercise your leg muscles and abdomen. Squat exercises is mainly traning your quadriceps and glutes. Except for that, hooks can use with elastic band to exercise your arms. Stable Structure Ensures Stable Exercise– This squat is made of sturdy and thickened iron pipes, with 265lbs high load-bearing ensure its durability and your safety at the same time. The bottom is designed into T-shape will keep the squat from tipping over while you doing weight-bearing exercises. Height Adjustable for Wide Usage– Both cushions can be adjusted into several heights using the knobs to do various exercise such as push up, squat. What’s more, the PVC cover and ergonomic leg cushion will support your legs softly to provide more comfortable use. Large Non-Skid Foot Plate– Equipped with enlarged anti-skid foot pads at the bottom to ensure its stability as well as protecting the floor. Other than that, the non-slip handles together with the front pedal will make it more comfortable when you doing push-up, squat, sit-up and flat supports. Easy to Move & Store– Users could move it easily due ti convenient wheels in the front. Then you can adjust sissy squat machine’s height into compact size to store it into corner

LEG PRESS: The Leg Press isolates the lower body, targeting quadriceps, hamstrings, glutes, and caves. By changing your foot position on the platform, you will engage different muscles groups. HACK SQUAT: The Hack Squat isolates the quads while reducing lower back strain. Gradually increase your intensity with the guidance of the machine’s smooth carriage. LOCK-OUT POSITIONS: Three lockout positions are under the athletes’ control throughout either Leg Press or Hack Squat movements. To perform either exercise fold in the handrails and when you are done with your set fold them out to lock the carriage bar in place. COMFORTABLE PADDING: The Leg Press and Hack Squat Machine features thick, comfortable padding that will reduce strain and stress on your muscles as you lift weights. The comfortable pads support the lower back and shoulder areas. DURABLE CONSTRUCTION: High-quality steel construction makes this a solid and stable piece of fitness equipment. The diamond plated footplate offers plenty of grip and the powder-coated paint will leave a longer-lasting finish.

Stable Structure: This combo adopts a 45-degree angled triangular structure, making it really stable no matter how much weight you use, which not only increases stability but also makes it safer 3 in 1 Hip Sled: Set of Leg Press, Calf Raise and Hack Squat Machine, designed to work the strongest muscles in your body — those of the legs, especially the quadriceps. Commercial Level:This workout machine made of 50x100 mm,14 gauge.Gross weight: 360 lbs. Professional Details:It can be transit easily between the leg press machine and the hack squat machine by adjusting the backrest. The safety catch has 2 different levels to fit different needs or heights. NOTE: Item will be shipped in four packages(which may be not arrived at the same time) CONTACT US: Login your amazon account> choose "Your orders"> find the order ID> click " Contact seller".

• ✨【Multi-Function Squat Machine】①You can workout legs and buttocks muscles through squat,load squat,lunge squat by this home squat machine.②It is also a sit-up bench which you can do core strength training.③The armrest can help you do push-up to build arm strength.④While also,there has elastic band lock,unlock more exercise with resistance bands!
• ✨【Heavy Steel,Stable Structure】Our squat machine exercise equipment adopt thickened heavy-duty steel and reinforce the joints.Moreover,the T-shaped structure is designed for more stable.265 lbs high load-bearing!Anti-skid pads under the sissy squat prevent scratching the ground and ensure safety during use.
• ✨【11 Levels Adjustable】There are 6-gear height adjustment on the cylinders and 11-gear height adjustment on the cushion.In addition,the angle of the cushion can also be adjusted by 3-gear.You can lay it completely flat.The flexible adjustment is not only suitable for different height people, but also suitable for a variety of sports, such as extended exercise.
• ✨【Thoughtful Design】We select high-quality soft and protective foam cylinders which will not bring pressure to the instep.Spacious cushion can make you more comfortable during exercise. At the same time, the non-slip handles and front pedal will effectively prevent slip during use.
• ✨【Easy to move and store】You can put away the cushion and adjust calf raise machine to a compact size after use.The wheels and handles on the head of the product are convenient for users to move it.You can store it under the bed or corners.Save space!

Inspired by the increasing trend of glute exercises seen in various and dangerous executions in the gyms today, the Signature Fitness Glute Bridge safely and smartly isolates your glutes, building power through a strong hip bridge motion, creating sexy glutes, improved hip and core stability. The plate loaded hip thrust machine is easy to set up, easy to get into because of its industrial grade seat belt, and safe on the back because of an articulating back pad that supports the entire length of the spine and promotes a proper hip hinging motion With a small footprint, compatibility with Olympic weight plates and resistance bands, and ability to be used by exercisers of any age or fitness level, this glute bridge machine is a game changer With a small footprint, compatibility with Olympic weight plates and resistance bands, and ability to be used by exercisers of any age or fitness level, this glute bridge machine is a game changer Supports proper biomechanics, optimal load curve, full range of motion, full glute engagement, and full spinal support. Dual sided safety catch and release mechanism for ease of use.

FOUR STATIONS IN ONE: Adjust the bench and leg supports to switch between 4 training stations. You can perform "sissy" assisted squats, hyperextension, sit ups, crunches and push ups on one machine, eliminating the need for a whole set of ab workout equipment, saving you space and money. ADDITIONAL EXERCISES: Add kettlebells or dumbbells for an even wider range of exercises, like chest flys, tricep extensions and overhead press. The bench also adjusts to an incline. Use the bench to engage the abdominals with exercises like russian twists, crunches, flutter kicks and v-ups. ADJUSTABLE COMFORT: The adjustable foam ankle pad, textured handles, padded vinyl upholstery bench, and padded back rest provide maximum comfort while using the back extension bench. SMART WORKOUT APP INCLUDED: This piece of strength training fitness equipment is fully supported by muuv, the all-in-one app that provides smart guided audio coaching, a follow-along assembly video, personalized workouts tailored to the fitness equipment you own, and more. SPACE SAVING: Unlike other sit up exercise equipment and roman chair exercise equipment, the 4-in-1 is portable and takes up very little space. The heavy-duty frame folds for easy storage.

【Benefits of Sissy Squat】 Sissy squat is the best bodyweight exercise to train your abs, thighs and glutes. Sissy squats build muscle, strength, balance, durability and flexibility 【Multi-function Home&Commercial Gym Station】 This is the one home & Commercial gym workout station you can’t miss, extremely versatile, Deep sissy squat, band squat, hyper-extension (back extension), side extension, forward lunge, sit-up, push-up and even more. 【Premium Material for Quality】 More than two decades in fitness business, we are veterans to build excellent equipment. Heavy duty steel main frame, foam foot holder, comfortable rear cushion, large steel non-slip footplate, every part is made by high quality material 【Suitable Design for Everyone】 Adjustable design makes this workout station fits different sizes and body shapes. Foot holder adjustable to fit your feet, rear cushion height adjustable to feet your legs, rear cushion angle adjustable to offer you more training options 【Brand Support】Leikefitness squat bench is easy to use and store.We provide one year warranty and efficient after-sale service. If you have any questions about our products,please feel free to contact us:Login your amazon account > choose "Your orders" > find the order ID > click "Contact seller".

DESIGN: Heavy-gauge steel construction, Carriage with sealed linear bearing, Combines leg press & calf raise FEATURES: Weight Capacity of 1,000 lbs., Adjustable to fit any size user, Commercial Rated DIMENSIONS: 67" L x 47" W x 46.5" H WARRANTY: In Home - Lifetime Frame and all Parts. Commercial - Lifetime Frame and Welds, 3 Years Pulleys, Bushings, Bearings, Hardware, Guide Rods, 1 Year Upholstery and Grips

One of the most compact and smoothest leg press machines in half the space The Sled is riding on 8 nylon, sealed bearing wheels that provide an ultra-smooth and quiet action The seat and adjustable back pad, along with the adjustable angle foot plate and hand grips, lock the user in to the perfect position to perform the exercise The design of the carriage and seat section allow for a leg Sled that is more compacted than any other in its class Weight load capacity: Sled carriage - 700 lbs.

Multifunctional Squat Machine: Our versatile sissy squat machine offers you various workout, such as deep sissy squat, sit-ups and push-ups, helping to build your body and strength muscles in multiple parts of body. Heavy Duty & Durable: Made of high quality steel, this squat machine is suitable for majority of users whose weight under 220lbs. The equipment is also designed to withstand any use and gives you long-lasting accompany. Stable & Safe: The sissy squat machine has large contact area with ground, and is all covered by non-slip pads, improving the stability and avoiding unexpected slide during workout. Moreover, all the rollers are covered by soft foam, protecting you from scratches. Adjustable Height: The squat machine is flexible and the front height pole is adjustable, offering more choices of workout intensity. The adjustable height also ensures people of most height can use it comfortably and the whole family could enjoy the machine. Compact Size: This multifunctional squat machine is scientifically designed to offer you most usage with smallest footprint. Compact size enables you to store it easily and the two small circles on the front allow you to do rope exercise as well.