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#75HARD - 75 Day Challenge by Andy Frisella.

LETS GET IT MF'ERS, THIS IS THE BEGINNING OF THE REST OF YOUR LIVES!!!

6th March 2019

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#75HARD - 75 Day Challenge

In 75 days you will be the hardest motherfucker on the face of the earth!

#75HARD - 75 Day Challenge

In 75 days you will be the hardest motherfucker on the face of the earth!

DONE

TIME

1st Workout - 45 Mins Minimum, (Gym or Outdoor, Your Choice)

Read 10 Pages of an Entrepreneurship or Self-Development Book.

Daily Diet And Nutritional Foods on Hand For The Day.

Drink 1 Gallon of Water.

2nd Workout - 45 Mins Minimum, (Gym or Outdoor, Your Choice)

Take Progress Pictures EVERYDAY.

Dietary Food Ready For Following Day.