#75HARD - 75 Day Challenge by Andy Frisella.

LETS GET IT MF'ERS, THIS IS THE BEGINNING OF THE REST OF YOUR LIVES!!!

Jonathan
Jonathan
6th March 2019
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#75HARD - 75 Day Challenge
In 75 days you will be the hardest motherfucker on the face of the earth!
#75HARD - 75 Day Challenge
In 75 days you will be the hardest motherfucker on the face of the earth!
DONE
TIME

1st Workout - 45 Mins Minimum, (Gym or Outdoor, Your Choice)

5:00 AM

Read 10 Pages of an Entrepreneurship or Self-Development Book.

6:00 AM

Daily Diet And Nutritional Foods on Hand For The Day.

7:00 AM

Drink 1 Gallon of Water.

11:00 AM

2nd Workout - 45 Mins Minimum, (Gym or Outdoor, Your Choice)

5:00 PM

Take Progress Pictures EVERYDAY.

6:00 PM

Dietary Food Ready For Following Day.

8:00 PM