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Tips for Bulking Up

Here are some tips, but remember to not overdo it!

12th April 2016 in sports

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1

Increase your protein intake

2

Eat whole foods

3

Eat complex carbs with each meal

4

Get macronutrients right

5

Eat food later in the evening

6

Essential Fatty Acids are extremely important in any bulking cycle

7

Have a post workout drink

8

Eat 5-6 smaller meals

9

Cheat meals (fatty snacks)

10

Consult a professional

1

Increase your protein intake

2

Eat whole foods

3

Eat complex carbs with each meal

4

Get macronutrients right

5

Eat food later in the evening

6

Essential Fatty Acids are extremely important in any bulking cycle

7

Have a post workout drink

8

Eat 5-6 smaller meals

9

Cheat meals (fatty snacks)

10

Consult a professional