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Tips for Bulking Up

Here are some tips, but remember to not overdo it!

David Mcguire
12th April 2016 in sports
Tip
Tip
  • 1
    Increase your protein intake
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  • 2
    Eat whole foods
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  • 3
    Eat complex carbs with each meal
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  • 4
    Get macronutrients right
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  • 5
    Eat food later in the evening
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  • 6
    Essential Fatty Acids are extremely important in any bulking cycle
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  • 7
    Have a post workout drink
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  • 8
    Eat 5-6 smaller meals
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  • 9
    Cheat meals (fatty snacks)
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  • 10
    Consult a professional
    Search
  • 1
    Increase your protein intake
  • 2
    Eat whole foods
  • 3
    Eat complex carbs with each meal
  • 4
    Get macronutrients right
  • 5
    Eat food later in the evening
  • 6
    Essential Fatty Acids are extremely important in any bulking cycle
  • 7
    Have a post workout drink
  • 8
    Eat 5-6 smaller meals
  • 9
    Cheat meals (fatty snacks)
  • 10
    Consult a professional
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