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Best Oil to Season Cast Iron

Seasoning cast iron is a process of bonding oils to the metal through heating. The oil penetrates and coats the metal surface chemically (bonding), forming a complex film that improves the cooking surface, e.g., it makes it less reactive.

Searching for the best-cast iron care products for your cooking needs? In this list, you'll find the best cooking oil created specifically for seasoning, cleaning, and restoring cast iron cookware.

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Pro Cook
Pro Cook
2nd November 2022 in food & drink
Best Oil to Season Cast Iron
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  • La Tourangelle, Expeller-Pressed Grapeseed Oil

  • Barlean's Fresh Flaxseed Oil

  • BetterBody Foods Refined Avocado Oil

  • Amazon Brand - Happy Belly Canola Oil

  • Pompeian Robust Extra Virgin Olive Oil

  • Nutiva Organic Cold-Pressed Virgin Coconut Oil

  • La Tourangelle, Roasted Peanut Oil

  • 4th & Heart Original Grass-Fed Ghee

  • Pompeian 100% Grapeseed Oil

  • Mazola Corn Oil

  • Spectrum Naturals Organic Refined Canola Oil


  • Chosen Foods 100% Pure Avocado Oil

  • Colavita Extra Virgin Oil

  • Nutiva Organic Steam-Refined Avocado Oil

  • La Tourangelle, Organic Canola Oil

  • Heritage Products Cast Iron Seasoning Oil

  • Cast Iron Seasoning Oil

  • Cast Iron Sam's 100% Natural Cast Iron Seasoning Oil

  • Caron & Doucet - Cast Iron Seasoning & Cleaning Oil

  • High Heat No Smoke Cast Iron Seasoning Oil

  • Puritan's Pride Organic Flaxseed Oil

  • GreaterGoods Organic Flaxseed Oil

  • La Tourangelle, Organic Flaxseed Oil

  • International Collection Oil

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