11 Everyday Health Habits I Recommend to All My Patients
11 Everyday Health Habits I Recommend to All My Patients

11 Everyday Health Habits I Recommend to All My Patients

Looking for simple ways to stay healthier every day? As a family doctor, these are the habits I consistently recommend to patients of all ages. They're easy to follow, backed by science, and make a big difference in long-term wellness.

This page may include affiliate links
Dr. Philippe Smith
Dr. Philippe Smith
26th May 2025
View:
Suggest Item
Use this list
Name
Name
Name
Text

Don’t Skip Annual Checkups

Drink 8 Glasses of Water Daily

Eat Something Green Every Day

Get 7-8 Hours of Sleep

Keep a Health Journal

Limit Added Sugars

Manage Stress with Breathing Exercises

Stay Up to Date on Vaccinations

Stretch After You Wake Up

Walk 30 Minutes a Day

Wash Hands Properly