11 Everyday Health Habits I Recommend to All My Patients

Looking for simple ways to stay healthier every day? As a family doctor, these are the habits I consistently recommend to patients of all ages. They're easy to follow, backed by science, and make a big difference in long-term wellness.

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Dr. Philippe Smith
Dr. Philippe Smith
26th May 2025 in health & fitness
11 Everyday Health Habits I Recommend to All My Patients
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  • 7

    Don’t Skip Annual Checkups

  • 1

    Drink 8 Glasses of Water Daily

  • 5

    Eat Something Green Every Day

  • 3

    Get 7-8 Hours of Sleep

  • 10

    Keep a Health Journal

  • 8

    Limit Added Sugars

  • 6

    Manage Stress with Breathing Exercises

  • 11

    Stay Up to Date on Vaccinations

  • 9

    Stretch After You Wake Up

  • 2

    Walk 30 Minutes a Day

  • 4

    Wash Hands Properly

  • 7

    Don’t Skip Annual Checkups

  • 1

    Drink 8 Glasses of Water Daily

  • 5

    Eat Something Green Every Day

  • 3

    Get 7-8 Hours of Sleep

  • 10

    Keep a Health Journal

  • 8

    Limit Added Sugars

  • 6

    Manage Stress with Breathing Exercises

  • 11

    Stay Up to Date on Vaccinations

  • 9

    Stretch After You Wake Up

  • 2

    Walk 30 Minutes a Day

  • 4

    Wash Hands Properly

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