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30 Days of Mindfulness

Mindfulness activities and techniques to help you become more conscious and be more present.

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Riza Hope Molo
Riza Hope Molo
1st December 2016 in health & fitness
30 Days of Mindfulness
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Item
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Date
Done
Your Experience
Realizations
Photo of the Day

  • selection
    Day 1

  • 1

    Wake with the sun

  • selection
    Day 2

  • 2

    Develop a morning routine

  • 3

    - Start by making a list of what needs doing in the morning

  • 4

    - Keep it simple

  • 5

    - List the most essential tasks to prioritize

  • 6

    - Consider your own unique rhythm and design accordingly

  • 7

    - What do you want to accomplish with your morning routine?

  • selection
    Day 3

  • 8

    Practice Mindful Meditation

  • 9

    - Create time and space

  • 10

    - Set a timer

  • 11

    - Find a comfortable sitting position

  • 12

    - Check your posture

  • 13

    - Take deep breaths

  • 14

    - Direct attention to your breath

  • 15

    - Maintain attention to your breath

  • 16

    - Repeat steps 6-7

  • 17

    - Be kind to yourself

  • 18

    - Prepare for a soft landing

  • selection
    Day 4

  • 19

    Make Your Bed

  • selection
    Day 5

  • 20

    Practice Mindful Eating

  • 21

    - Choose a convenient mealtime

  • 22

    - Eat slowly

  • 23

    - Immerse yourself

  • selection
    Day 6

  • 24

    Practice Mindful Walking

  • selection
    Day 1

  • 1

    Wake with the sun

  • selection
    Day 2

  • 2

    Develop a morning routine

  • 3

    - Start by making a list of what needs doing in the morning

  • 4

    - Keep it simple

  • 5

    - List the most essential tasks to prioritize

  • 6

    - Consider your own unique rhythm and design accordingly

  • 7

    - What do you want to accomplish with your morning routine?

  • selection
    Day 3

  • 8

    Practice Mindful Meditation

  • 9

    - Create time and space

  • 10

    - Set a timer

  • 11

    - Find a comfortable sitting position

  • 12

    - Check your posture

  • 13

    - Take deep breaths

  • 14

    - Direct attention to your breath

  • 15

    - Maintain attention to your breath

  • 16

    - Repeat steps 6-7

  • 17

    - Be kind to yourself

  • 18

    - Prepare for a soft landing

  • selection
    Day 4

  • 19

    Make Your Bed

  • selection
    Day 5

  • 20

    Practice Mindful Eating

  • 21

    - Choose a convenient mealtime

  • 22

    - Eat slowly

  • 23

    - Immerse yourself

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