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30 Days of Mindfulness

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Mindfulness activities and techniques to help you become more conscious and be more present.

  • #
  • Item
  • #
  • Item
  • Details
  • Date
  • Done
  • Your Experience
  • Realizations
  • Photo of the Day
  • #
  • Item
  • #
  • Item
  • Details
  • Date
  • Done
  • Your Experience
  • Realizations
  • Photo of the Day
  • Day 1

  • 1
    Wake with the sun
  • Day 2

  • 2
    Develop a morning routine
  • 3
    - Start by making a list of what needs doing in the morning
  • 4
    - Keep it simple
  • 5
    - List the most essential tasks to prioritize
  • 6
    - Consider your own unique rhythm and design accordingly
  • 7
    - What do you want to accomplish with your morning routine?
  • Day 3

  • 8
    Practice Mindful Meditation
  • 9
    - Create time and space
  • 10
    - Set a timer
  • 11
    - Find a comfortable sitting position
  • 12
    - Check your posture
  • 13
    - Take deep breaths
  • 14
    - Direct attention to your breath
  • 15
    - Maintain attention to your breath
  • 16
    - Repeat steps 6-7
  • 17
    - Be kind to yourself
  • 18
    - Prepare for a soft landing
  • Day 4

  • 19
    Make Your Bed
  • Day 5

  • 20
    Practice Mindful Eating
  • 21
    - Choose a convenient mealtime
  • 22
    - Eat slowly
  • 23
    - Immerse yourself
  • Day 1

  • 1
    Wake with the sun
  • Day 2

  • 2
    Develop a morning routine
  • 3
    - Start by making a list of what needs doing in the morning
  • 4
    - Keep it simple
  • 5
    - List the most essential tasks to prioritize
  • 6
    - Consider your own unique rhythm and design accordingly
  • 7
    - What do you want to accomplish with your morning routine?
  • Day 3

  • 8
    Practice Mindful Meditation
  • 9
    - Create time and space
  • 10
    - Set a timer
  • 11
    - Find a comfortable sitting position
  • 12
    - Check your posture
  • 13
    - Take deep breaths
  • 14
    - Direct attention to your breath
  • 15
    - Maintain attention to your breath
  • 16
    - Repeat steps 6-7
  • 17
    - Be kind to yourself
  • 18
    - Prepare for a soft landing
  • Day 4

  • 19
    Make Your Bed
  • Day 5

  • 20
    Practice Mindful Eating
  • 21
    - Choose a convenient mealtime
  • 22
    - Eat slowly
  • 23
    - Immerse yourself
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