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30 Days of Mindfulness

Mindfulness activities and techniques to help you become more conscious and be more present.

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1st December 2016 in health & fitness

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Item

Item

Details

Date

Done

Your Experience

Realizations

Photo of the Day

selection
Day 1

1

Wake with the sun

selection
Day 2

2

Develop a morning routine

3

- Start by making a list of what needs doing in the morning

4

- Keep it simple

5

- List the most essential tasks to prioritize

6

- Consider your own unique rhythm and design accordingly

7

- What do you want to accomplish with your morning routine?

selection
Day 3

8

Practice Mindful Meditation

9

- Create time and space

10

- Set a timer

11

- Find a comfortable sitting position

12

- Check your posture

13

- Take deep breaths

14

- Direct attention to your breath

15

- Maintain attention to your breath

16

- Repeat steps 6-7

17

- Be kind to yourself

18

- Prepare for a soft landing

selection
Day 4

19

Make Your Bed

selection
Day 5

20

Practice Mindful Eating

21

- Choose a convenient mealtime

22

- Eat slowly

23

- Immerse yourself

selection
Day 6

24

Practice Mindful Walking

selection
Day 1

1

Wake with the sun

selection
Day 2

2

Develop a morning routine

3

- Start by making a list of what needs doing in the morning

4

- Keep it simple

5

- List the most essential tasks to prioritize

6

- Consider your own unique rhythm and design accordingly

7

- What do you want to accomplish with your morning routine?

selection
Day 3

8

Practice Mindful Meditation

9

- Create time and space

10

- Set a timer

11

- Find a comfortable sitting position

12

- Check your posture

13

- Take deep breaths

14

- Direct attention to your breath

15

- Maintain attention to your breath

16

- Repeat steps 6-7

17

- Be kind to yourself

18

- Prepare for a soft landing

selection
Day 4

19

Make Your Bed

selection
Day 5

20

Practice Mindful Eating

21

- Choose a convenient mealtime

22

- Eat slowly

23

- Immerse yourself