health & fitness / therapy

30 Days of Mindfulness

Mindfulness activities and techniques to help you become more conscious and be more present.

Riza Hope Molo
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Item
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Date
Done
Your Experience
Realizations
Photo of the Day

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Day 1

1

Wake with the sun

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Day 2

2

Develop a morning routine

3

- Start by making a list of what needs doing in the morning

4

- Keep it simple

5

- List the most essential tasks to prioritize

6

- Consider your own unique rhythm and design accordingly

7

- What do you want to accomplish with your morning routine?

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Day 3

8

Practice Mindful Meditation

9

- Create time and space

10

- Set a timer

11

- Find a comfortable sitting position

12

- Check your posture

13

- Take deep breaths

14

- Direct attention to your breath

15

- Maintain attention to your breath

16

- Repeat steps 6-7

17

- Be kind to yourself

18

- Prepare for a soft landing

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Day 4

19

Make Your Bed

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Day 5

20

Practice Mindful Eating

21

- Choose a convenient mealtime

22

- Eat slowly

23

- Immerse yourself

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Day 6

24

Practice Mindful Walking

25

- Align your walking to the rhythm of your breath

26

- Be aware

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Day 7

27

Connect With Nature

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Day 8

28

Be More Aware of Your Thoughts

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Day 9

29

Question Your Motives

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Day 10

30

Break Visceral or Instinctive Reactions

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Day 11

31

Be Accountable To Your Flaws

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Day 12

32

Monitor Self Talk

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Day 13

33

Keep a Journal

34

- Keep a track of your progress

35

- Write everyday

36

- List at least 3 things you are grateful for each day

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Day 14