Find or create the perfect list for any job. From a simple todo list to a complete record of your prized collection, we give you the tools you need to create the perfect list for any job. Create private lists, share lists with friends, or publish your lists and share them with the world. All in one place.

Due to browser limitations we are unable to display a print friendly version of the list.

Sign up for a free account on Listium to access our custom print function, plus a range of other features including:

  • Private and shared lists
  • Published lists
  • Mobile apps
  • Maps, images
  • Sorting, grouping and filtering
  • and much more...

Pregnancy Workout Plan

Exercises to help me and my future baby get fit while being pregnant

This page may include affiliate links
Riza Hope Molo
Riza Hope Molo
2nd February 2017 in health & fitness
Pregnancy Workout Plan
Suggest Item
Use this list
Repetitions Done
Sets Done
How Well I Did In This Exercise
  • Trimester
    First Trimester

  • 1


  • 2

    Shoulder Presses

  • 3


  • 4

    Lateral Raises

  • 5

    Stationary lunges per side

  • 6

    Upright Rows

  • 7

    Lateral Lunges per side

  • 8


  • 9

    Stability Ball Leg Curls

  • 10

    Tricep Kickbacks

  • 11

    Plie Squats

  • 12

    Dumbbell Overhead Extensions

  • 13

    Reverse Lunges per side

  • 14

    Dumbbell Bicep Curls

  • 15

    Plank Straight Leg Kicks per side

  • 16

    Hammer Curls

  • 17

    Curtsy Lunges per side

  • Trimester
    Second Trimester

  • 18

    Wall Slides

  • 19

    Thoracic Rotation per side

  • 20

    Bent Over Y Raise

  • 21

    Underhand-grip Rear Lateral Raise

  • 22


  • 23

    Stationary Bike

  • 24

    Braced Squat

  • 25

    Modified Side Plank (Hold for as long as you can) per side

  • 26

    Inclined Pushup

  • 27

    Cat Camel

  • 28

    Clamshell per side

  • 29


Is this list missing something?  Suggest an addition  and we'll send the list owner a message.
Suggested Lists