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Pregnancy Workout Plan

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Exercises to help me and my future baby get fit while being pregnant

  • #
  • Item
  • #
  • Item
  • Day
  • Photo
  • Repetitions Done
  • Sets Done
  • Done
  • How Well I Did In This Exercise
  • Notes
  • #
  • Item
  • #
  • Item
  • Day
  • Photo
  • Repetitions Done
  • Sets Done
  • Done
  • How Well I Did In This Exercise
  • Notes
  • First Trimester

  • 1
    Squats
  • 2
    Shoulder Presses
  • 3
    Deadlifts
  • 4
    Lateral Raises
  • 5
    Stationary lunges per side
  • 6
    Upright Rows
  • 7
    Lateral Lunges per side
  • 8
    Dips
  • 9
    Stability Ball Leg Curls
  • 10
    Tricep Kickbacks
  • 11
    Plie Squats
  • 12
    Dumbbell Overhead Extensions
  • 13
    Reverse Lunges per side
  • 14
    Dumbbell Bicep Curls
  • 15
    Plank Straight Leg Kicks per side
  • 16
    Hammer Curls
  • 17
    Curtsy Lunges per side
  • Second Trimester

  • 18
    Wall Slides
  • 19
    Thoracic Rotation per side
  • 20
    Bent Over Y Raise
  • 21
    Underhand-grip Rear Lateral Raise
  • 22
    Walking
  • 23
    Stationary Bike
  • 24
    Braced Squat
  • 25
    Modified Side Plank (Hold for as long as you can) per side
  • 26
    Inclined Pushup
  • 27
    Cat Camel
  • 28
    Clamshell per side
  • 29
    Walking
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