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Day
  • Monday
Repetitions Done
Sets Done
Done
How Well I Did In This Exercise

Pregnancy Workout Plan

Exercises to help me and my future baby get fit while being pregnant

This page may include affiliate links
Riza Hope Molo
Riza Hope Molo
2nd February 2017 in health & fitness
Pregnancy Workout Plan
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Day
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Repetitions Done
Sets Done
Done
How Well I Did In This Exercise
Notes

  • Trimester
    First Trimester

  • 1

    Squats

  • 2

    Shoulder Presses

  • 3

    Deadlifts

  • 4

    Lateral Raises

  • 5

    Stationary lunges per side

  • 6

    Upright Rows

  • 7

    Lateral Lunges per side

  • 8

    Dips

  • 9

    Stability Ball Leg Curls

  • 10

    Tricep Kickbacks

  • 11

    Plie Squats

  • 12

    Dumbbell Overhead Extensions

  • 13

    Reverse Lunges per side

  • 14

    Dumbbell Bicep Curls

  • 15

    Plank Straight Leg Kicks per side

  • 16

    Hammer Curls

  • 17

    Curtsy Lunges per side

  • Trimester
    Second Trimester

  • 18

    Wall Slides

  • 19

    Thoracic Rotation per side

  • 20

    Bent Over Y Raise

  • 21

    Underhand-grip Rear Lateral Raise

  • 22

    Walking

  • 23

    Stationary Bike

  • 24

    Braced Squat

  • 25

    Modified Side Plank (Hold for as long as you can) per side

  • 26

    Inclined Pushup

  • 27

    Cat Camel

  • 28

    Clamshell per side

  • 29

    Walking

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