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Labour Inducing Tips

Ways to induce labour naturally

This page may include affiliate links
Nalanda Robson
17th August 2017 in productivity
Item
Item
Text
Notes
Category
Image
  • Exercise

  • 7
    Induction massage
    Exercise
    Induction massage
  • 10
    Walk up/down stairs
    Avoid bath or swimming, it counteracts gravity.
    Exercise
    Walk up/down stairs
  • 11
    Bouncing on exercise ball
    It stimulates the dilation of cervix and strengthens uterus
    Exercise
    Bouncing on exercise ball
  • 16
    Squats
    Exercise
    Squats
  • 17
    Kneeling on all fours
    Exercise
    Kneeling on all fours
  • Intake

  • 3
    Evening Primrose Oil (EPO)
    Taken orally or internally
    Intake
    Evening Primrose Oil (EPO)
  • 6
    Raspberry leaf
    Take it anytime after 12 weeks. Tea or pills
    Intake
    Raspberry leaf
  • 8
    Eat date fruit
    Intake
    Eat date fruit
  • 9
    Eat spicy foods/curry
    Intake
    Eat spicy foods/curry
  • 12
    Balsamic vinegar
    Intake
    Balsamic vinegar
  • 13
    Basil/oregano
    Intake
    Basil/oregano
  • 14
    Chinese food
    Intake
    Chinese food
  • 15
    Eggplant Parmesan
    Intake
    Eggplant Parmesan
  • Other

  • 1
    Sex
    semen containing prostaglandins, help to ripen the cervix. - See more at: https://www.bellybelly.com.au/birth/how-to-bring-on-labour-naturally/
    Other
  • 2
    Acupuncture
    Other
    Acupuncture
  • 4
    Nipple stimulation
    For approx 1 hour at a time
    Other
    Nipple stimulation
  • 5
    Caster Oil
  • Exercise

  • 7
    Induction massage
  • 10
    Walk up/down stairs
  • 11
    Bouncing on exercise ball
  • 16
    Squats
  • 17
    Kneeling on all fours
  • Intake

  • 3
    Evening Primrose Oil (EPO)
  • 6
    Raspberry leaf
  • 8
    Eat date fruit
  • 9
    Eat spicy foods/curry
  • 12
    Balsamic vinegar
  • 13
    Basil/oregano
  • 14
    Chinese food
  • 15
    Eggplant Parmesan
  • Other

  • 1
    Sex
  • 2
    Acupuncture
  • 4
    Nipple stimulation
  • 5
    Caster Oil