Item
Item
Text
Notes
Category
Image
- CategoryExercise
Induction massage
Exercise
Walk up/down stairs
Avoid bath or swimming, it counteracts gravity.Exercise
Bouncing on exercise ball
It stimulates the dilation of cervix and strengthens uterusExercise
Squats
Exercise
Kneeling on all fours
Exercise
- CategoryIntake
Evening Primrose Oil (EPO)
Taken orally or internallyIntake
Raspberry leaf
Take it anytime after 12 weeks. Tea or pillsIntake
Eat date fruit
Intake
Eat spicy foods/curry
Intake
Balsamic vinegar
Intake
Basil/oregano
Intake
Chinese food
Intake
Eggplant Parmesan
Intake
- CategoryOther
Sex
semen containing prostaglandins, help to ripen the cervix. - See more at: https://www.bellybelly.com.au/birth/how-to-bring-on-labour-naturally/OtherAcupuncture
Other
Nipple stimulation
For approx 1 hour at a timeOther
- Categoryn/a
Caster Oil
- CategoryExercise
Induction massage
Walk up/down stairs
Bouncing on exercise ball
Squats
Kneeling on all fours
- CategoryIntake
Evening Primrose Oil (EPO)
Raspberry leaf
Eat date fruit
Eat spicy foods/curry
Balsamic vinegar
Basil/oregano
Chinese food
Eggplant Parmesan
- CategoryOther
Sex
Acupuncture
Nipple stimulation
- Categoryn/a
Caster Oil