Name
Name
Best for
Friction level
What it hides
What it surfaces
Example use case
ADHD risk
Notes
Weekly review
What it hides
The day-to-day noise while reviewing
What it surfaces
The state of projects, commitments, and next moves
Example use case
Look across open loops every Friday afternoon
ADHD risk
It can become a big avoided ritual if too formal
Notes
Keep it short and use it to choose fewer tasks
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ADHD-Friendly Planning Methods Compared
ADHD planning often fails when the tool asks for executive function before it gives any relief. This list compares common planning methods by what they hide, what they surface, and where they can backfire for ADHD adults. One Thing at a Time is an ADHD planner built around a simple idea: the full pile can exist without staying in your face. You can brain dump everything, let Ori hold the backlog, and work from one calm next step. Useful follow-up pages:
ADHD planner: ADHD planner
ADHD brain dump template: ADHD brain dump template
Body doubling for ADHD: Body doubling for ADHD
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