Name
Name
Best for
Friction level
What it hides
What it surfaces
Example use case
ADHD risk
Notes
Eisenhower matrix
What it hides
Tasks outside the chosen quadrant
What it surfaces
The category that needs attention first
Example use case
Separate urgent admin from important but not urgent planning
ADHD risk
It requires executive function before you get relief
Notes
Use only for occasional triage, not daily startup
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ADHD-Friendly Planning Methods Compared
ADHD planning often fails when the tool asks for executive function before it gives any relief. This list compares common planning methods by what they hide, what they surface, and where they can backfire for ADHD adults. One Thing at a Time is an ADHD planner built around a simple idea: the full pile can exist without staying in your face. You can brain dump everything, let Ori hold the backlog, and work from one calm next step. Useful follow-up pages:
ADHD planner: ADHD planner
ADHD brain dump template: ADHD brain dump template
Body doubling for ADHD: Body doubling for ADHD
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