Name
Name
Best for
Friction level
What it hides
What it surfaces
Example use case
ADHD risk
Notes
Body doubling
What it hides
The lonely feeling of starting alone
What it surfaces
A clear start signal and a sense of presence
Example use case
Start a 25-minute work block while another person or tool stays present
ADHD risk
It can turn into social distraction if the container is loose
Notes
Best paired with a clearly named task
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ADHD-Friendly Planning Methods Compared
ADHD planning often fails when the tool asks for executive function before it gives any relief. This list compares common planning methods by what they hide, what they surface, and where they can backfire for ADHD adults. One Thing at a Time is an ADHD planner built around a simple idea: the full pile can exist without staying in your face. You can brain dump everything, let Ori hold the backlog, and work from one calm next step. Useful follow-up pages:
ADHD planner: ADHD planner
ADHD brain dump template: ADHD brain dump template
Body doubling for ADHD: Body doubling for ADHD
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