Item
Item
Serving Size
Vitamin E Content
Image
Pumpkin Seeds
1/4 cup46.52 mg
Sunflower Seeds
1 cup46.52 mg
Almonds
1 cup37.49 mg
Wheat germ oil
1 tablespoon15 mg
Olive oil
100 grams15 mg
Dried Apricots
1 cup5.63 mg
Sunflower oil
1 tablespoon5.6 mg
Hazelnuts
1 ounce4.28 mg
Avocados
100 grams4.1 mg
Green Olives
100 grams3.81 mg
Papaya
1 cup1 mg
Turnip greens
1 cup3.5 mg
Broccoli
1 cup2.43 mg
Canola Oil
1 tablespoon2.44 mg
Mangoes
1 mango2.32 mg
Pistachios
1 cup2.37 mg
Paprika
1 tablespoon2.09 mg
Spinach
100 grams2 mg
Red Bell Peppers
1 medium1.88 mg
Chili Powder
1 tablespoon1.49 mg
Pecans
1 cup1.39 mg
Kale
100 grams0.85 mg
Kiwi
1 kiwi1.11 mg
Mustard Greens
1 cup1.13 mg
Swiss Chard
1 cup0.7 mg