Top 25 Vitamin E Rich Foods
Top 25 Vitamin E Rich Foods

Top 25 Vitamin E Rich Foods

Not getting enough tocopherols or tocotrienols? Try these vitamin E rich foods.

Annie Lin
Annie Lin
12th April 2016 in food & drink
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Item
Item
Serving Size
Vitamin E Content
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1

Pumpkin Seeds

1/4 cup
46.52 mg
Pumpkin Seeds
2

Sunflower Seeds

1 cup
46.52 mg
Sunflower Seeds
3

Almonds

1 cup
37.49 mg
Almonds
4

Wheat germ oil

1 tablespoon
15 mg
Wheat germ oil
5

Olive oil

100 grams
15 mg
Olive oil
6

Dried Apricots

1 cup
5.63 mg
Dried Apricots
7

Sunflower oil

1 tablespoon
5.6 mg
Sunflower oil
8

Hazelnuts

1 ounce
4.28 mg
Hazelnuts
9

Avocados

100 grams
4.1 mg
Avocados
10

Green Olives

100 grams
3.81 mg
Green Olives
11

Papaya

1 cup
1 mg
Papaya
12

Turnip greens

1 cup
3.5 mg
Turnip greens
13

Broccoli

1 cup
2.43 mg
Broccoli
14

Canola Oil

1 tablespoon
2.44 mg
Canola Oil
15

Mangoes

1 mango
2.32 mg
Mangoes
16

Pistachios

1 cup
2.37 mg
Pistachios
17

Paprika

1 tablespoon
2.09 mg
Paprika
18

Spinach

100 grams
2 mg
Spinach
19

Red Bell Peppers

1 medium
1.88 mg
Red Bell Peppers
20

Chili Powder

1 tablespoon
1.49 mg
Chili Powder
21

Pecans

1 cup
1.39 mg
Pecans
22

Kale

100 grams
0.85 mg
Kale
23

Kiwi

1 kiwi
1.11 mg
Kiwi
24

Mustard Greens

1 cup
1.13 mg
Mustard Greens
25

Swiss Chard

1 cup
0.7 mg
Swiss Chard
26