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Top 25 Vitamin E Rich Foods

Not getting enough tocopherols or tocotrienols? Try these vitamin E rich foods.

12th April 2016 in food & drink

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Item

Item

Serving Size

Vitamin E Content

Image

1

Pumpkin Seeds

1/4 cup

46.52 mg

Pumpkin Seeds

2

Sunflower Seeds

1 cup

46.52 mg

Sunflower Seeds

3

Almonds

1 cup

37.49 mg

Almonds

4

Wheat germ oil

1 tablespoon

15 mg

Wheat germ oil

5

Olive oil

100 grams

15 mg

Olive oil

6

Dried Apricots

1 cup

5.63 mg

Dried Apricots

7

Sunflower oil

1 tablespoon

5.6 mg

Sunflower oil

8

Hazelnuts

1 ounce

4.28 mg

Hazelnuts

9

Avocados

100 grams

4.1 mg

Avocados

10

Green Olives

100 grams

3.81 mg

Green Olives

11

Papaya

1 cup

1 mg

Papaya

12

Turnip greens

1 cup

3.5 mg

Turnip greens

13

Broccoli

1 cup

2.43 mg

Broccoli

14

Canola Oil

1 tablespoon

2.44 mg

Canola Oil

15

Mangoes

1 mango

2.32 mg

Mangoes

16

Pistachios

1 cup

2.37 mg

Pistachios

17

Paprika

1 tablespoon

2.09 mg

Paprika

18

Spinach

100 grams

2 mg

Spinach

19

Red Bell Peppers

1 medium

1.88 mg

Red Bell Peppers

20

Chili Powder

1 tablespoon

1.49 mg

Chili Powder

21

Pecans

1 cup

1.39 mg

Pecans

22

Kale

100 grams

0.85 mg

Kale

23

Kiwi

1 kiwi

1.11 mg

Kiwi

24

Mustard Greens

1 cup

1.13 mg

Mustard Greens

25

Swiss Chard

1 cup

0.7 mg

Swiss Chard

26

1

Pumpkin Seeds

2

Sunflower Seeds

3

Almonds

4

Wheat germ oil

5

Olive oil

6

Dried Apricots

7

Sunflower oil

8

Hazelnuts

9

Avocados

10

Green Olives

11

Papaya

12

Turnip greens

13

Broccoli

14

Canola Oil

15

Mangoes

16

Pistachios

17

Paprika

18

Spinach

19

Red Bell Peppers

20

Chili Powder

21

Pecans

22

Kale

23

Kiwi

24

Mustard Greens

25

Swiss Chard

26