Top 25 Vitamin E Rich Foods

Not getting enough tocopherols or tocotrienols? Try these vitamin E rich foods.

Annie Lin
Annie Lin
12th April 2016 in food & drink
Top 25 Vitamin E Rich Foods
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Serving Size
Vitamin E Content
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  • 1

    Pumpkin Seeds

    1/4 cup
    46.52 mg
    Pumpkin Seeds
  • 2

    Sunflower Seeds

    1 cup
    46.52 mg
    Sunflower Seeds
  • 3

    Almonds

    1 cup
    37.49 mg
    Almonds
  • 4

    Wheat germ oil

    1 tablespoon
    15 mg
    Wheat germ oil
  • 5

    Olive oil

    100 grams
    15 mg
    Olive oil
  • 6

    Dried Apricots

    1 cup
    5.63 mg
    Dried Apricots
  • 7

    Sunflower oil

    1 tablespoon
    5.6 mg
    Sunflower oil
  • 8

    Hazelnuts

    1 ounce
    4.28 mg
    Hazelnuts
  • 9

    Avocados

    100 grams
    4.1 mg
    Avocados
  • 10

    Green Olives

    100 grams
    3.81 mg
    Green Olives
  • 11

    Papaya

    1 cup
    1 mg
    Papaya
  • 12

    Turnip greens

    1 cup
    3.5 mg
    Turnip greens
  • 13

    Broccoli

    1 cup
    2.43 mg
    Broccoli
  • 14

    Canola Oil

    1 tablespoon
    2.44 mg
    Canola Oil
  • 15

    Mangoes

    1 mango
    2.32 mg
    Mangoes
  • 16

    Pistachios

    1 cup
    2.37 mg
    Pistachios
  • 17

    Paprika

    1 tablespoon
    2.09 mg
    Paprika
  • 18

    Spinach

    100 grams
    2 mg
    Spinach
  • 19

    Red Bell Peppers

    1 medium
    1.88 mg
    Red Bell Peppers
  • 20

    Chili Powder

    1 tablespoon
    1.49 mg
    Chili Powder
  • 21

    Pecans

    1 cup
    1.39 mg
    Pecans
  • 22

    Kale

    100 grams
    0.85 mg
    Kale
  • 23

    Kiwi

    1 kiwi
    1.11 mg
    Kiwi
  • 24

    Mustard Greens

    1 cup
    1.13 mg
    Mustard Greens
  • 25

    Swiss Chard

    1 cup
    0.7 mg
    Swiss Chard
  • 26

  • 1

    Pumpkin Seeds

  • 2

    Sunflower Seeds

  • 3

    Almonds

  • 4

    Wheat germ oil

  • 5

    Olive oil

  • 6

    Dried Apricots

  • 7

    Sunflower oil

  • 8

    Hazelnuts

  • 9

    Avocados

  • 10

    Green Olives

  • 11

    Papaya

  • 12

    Turnip greens

  • 13

    Broccoli

  • 14

    Canola Oil

  • 15

    Mangoes

  • 16

    Pistachios

  • 17

    Paprika

  • 18

    Spinach

  • 19

    Red Bell Peppers

  • 20

    Chili Powder

  • 21

    Pecans

  • 22

    Kale

  • 23

    Kiwi

  • 24

    Mustard Greens

  • 25

    Swiss Chard

  • 26

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