Item
Item
Serving Size
Vitamin E Content
Image
Pumpkin Seeds
1/4 cup46.52 mgSunflower Seeds
1 cup46.52 mgAlmonds
1 cup37.49 mgWheat germ oil
1 tablespoon15 mgOlive oil
100 grams15 mgDried Apricots
1 cup5.63 mgSunflower oil
1 tablespoon5.6 mgHazelnuts
1 ounce4.28 mgAvocados
100 grams4.1 mgGreen Olives
100 grams3.81 mgPapaya
1 cup1 mgTurnip greens
1 cup3.5 mgBroccoli
1 cup2.43 mgCanola Oil
1 tablespoon2.44 mgMangoes
1 mango2.32 mgPistachios
1 cup2.37 mgPaprika
1 tablespoon2.09 mgSpinach
100 grams2 mgRed Bell Peppers
1 medium1.88 mgChili Powder
1 tablespoon1.49 mgPecans
1 cup1.39 mgKale
100 grams0.85 mgKiwi
1 kiwi1.11 mgMustard Greens
1 cup1.13 mgSwiss Chard
1 cup0.7 mg