Breastfeeding Tips
Breastfeeding Tips

Breastfeeding Tips

Here are some tips for breastfeeding to understand breastfeeding before baby arrives.

Nalanda Robson
Nalanda Robson
17th August 2017 in food & drink
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Category
Reasons

Category
Foods to Avoid

1

Berries

Foods to Avoid
All citrus foods can cause gastric reflux and diaper rash
2

Melons

Foods to Avoid
3

Pineapples

Foods to Avoid
All citrus foods can cause gastric reflux and diaper rash
4

Lemons

Foods to Avoid
All citrus foods can cause gastric reflux and diaper rash
5

Oranges

Foods to Avoid
All citrus foods can cause gastric reflux and diaper rash
6

Strawberries

Foods to Avoid
All citrus foods can cause gastric reflux and diaper rash
7

Brussels Sprouts

Foods to Avoid
Gas-inducing: cause refluxes in gastro intestines
8

Peas

Foods to Avoid
Gas-inducing: cause refluxes in gastro intestines
9

Chocolate

Foods to Avoid
10

Garlic

Foods to Avoid
Cause a lot of discomfort, may make baby cry and become fussy
11

Radish

Foods to Avoid
Cause a lot of discomfort, may make baby cry and become fussy
12

Capsicum

Foods to Avoid
Cause a lot of discomfort, may make baby cry and become fussy
13

Alcohol

Foods to Avoid
Hinder baby's growth. Effect sleeping/eating patterns
14

Coffee/Tea

Foods to Avoid
Interrupts sleeping patterns
15

Cabbage

Foods to Avoid
Gas-inducing: cause refluxes in gastro intestines
16

Lettuce

Foods to Avoid
Gas-inducing
17

Grapes

Foods to Avoid
18

Brocolli

Foods to Avoid
Gas-inducing: cause refluxes in gastro intestines
19

Tomatoes

Foods to Avoid
Gas-inducing
20

Raw onions

Foods to Avoid
Cause a lot of discomfort, may make baby cry and become fussy
43

Chilli

Foods to Avoid
Cause a lot of discomfort, may make baby cry and become fussy

Category
Foods to Eat

21

Apples

Foods to Eat
22

Papaya

Foods to Eat
23

Custard Apple

Foods to Eat
24

Sprouts

Foods to Eat
25

Avocado

Foods to Eat
26

Pears

Foods to Eat
27

Eggplants

Foods to Eat
28

Celery

Foods to Eat
29

Beetroots

Foods to Eat
30

Sweet Potatoes

Foods to Eat
31

Red meats

Foods to Eat
32

Fish

Foods to Eat
33

Cucumber

Foods to Eat
34

Asparagus

Foods to Eat
35

Root vegetables (e.g. Yams)

Foods to Eat
36

Eggs

Foods to Eat

Category
Super Seeds

37

Almonds

Super Seeds
38

Barley

Super Seeds
39

Cumin

Super Seeds
40

Fennel

Super Seeds
41

Fenugreek

Super Seeds
42

Sesame

Super Seeds