health & fitness / therapy

Minimalism Checklist

The checklist for anyone who wants to get started in living life the minimalist way. Less is more.

Riza Hope Molo
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1

Clear out one junk drawer

2

Recycle one item beyond repair

3

Donate one bag of clothing to those in need

4

Declutter your dresser

5

Donate items you’re holding onto “just in case”

6

Tackle sentimental items

7

Turn your bedroom into a place of relaxation

8

Every item has its place

9

Tackle your electronics

10

Keep only the necessities in the kitchen

11

Declutter your shoe collection

12

Identify your stress triggers

13

Stay offline for one day

14

Meditate for fifteen minutes

15

Declutter your digital life

16

No-complaint day

17

Identify your three to six main priorities

18

Follow a morning ritual

19

Downsize a reading list

20

Learn to enjoy solitude

21

Downsize your beauty collection

22

Go bare faced

23

No email, no social media until lunch

24

Evaluate your commitments

25

Define your goals for this year

26

Clean out your closet

27

Examine your daily habits

28

Don't buy anything for 24 hours

29

Practice single-tasking

30

Unfollow and unfriend day

31

No TV all day, read instead

32

Journal for twenty minutes

33

Create a relaxing bedtime routine

34

Leave a whole day unplanned

35

Clear out your junk drawer

36

Let go of a goal

37

Turn off all notifications

38

Evaluate your last five purchases

39

Don't nag, only give out compliments

40

Don’t beat yourself up